Find your Sleep Skillz Set
Is your baby or child having difficulty falling asleep or sleeping through the night independently? Or maybe you have a new baby and you want to set up good sleep habits right from the beginning? No matter the circumstances, Caralyn is here to help. Sleep training doesn’t have to be synonymous with “cry it out”, together we can find a plan that fits your family. With her expertise, age appropriate strategies and hands on support, she will help guide you and give your child the skill of independent sleep.
Two Week Sleep Consultation - $500
For families with babies and children 4 months - 5 years
What’s Included:
A fully customized sleep plan tailored to your specific child and family’s needs.
Two weeks of daily text support from Caralyn
Unlimited email support
Two 30-minute phone consultations. One at the beginning and one at the end of the two weeks, wrapping up our time together.
How it all works:
Once you’ve hired Caralyn you’ll be prompted to schedule your first consultation call and answer a brief questionnaire. On the call we’ll discuss your child’s sleep schedule and habits in detail. We’ll discuss what you’d like to change and your goals for sleep training.
After the call Caralyn will get started writing your individual sleep training plan. It will be extremely comprehensive and include detailed instructions to guide you.
Once we get started you have unlimited text support from Caralyn and she’ll be in touch with you daily to help answer questions or troubleshoot anything not working.
After the two weeks are up we’ll wrap up with another 30 minute call. We’ll discuss any lingering questions and how to ensure success going forward!
Ask Me Anything Call - $135
30 Minute one-on-one call to address any questions or issues you might be having. This package is great for families who have already established healthy sleep habits and independent sleep. If you’re having a few issues and think it could be solved easily with some assistance from me, this is a great option! You’ll also leave the call with a future sleep chart and tips for future sleep obstacles should they arise.
If your child is still struggling with putting themselves to sleep independently and/or putting themselves back to sleep independently, this package is not right for you yet and I strongly encourage you to select the Two Week Consultation package.
Set Yourself Up For Success - $250
For pre-natal families or families with newborn babies 0-4months old. We’ll go through ways to create positive sleep habits from the first day.
What you’ll receive:
Tips on how to get your newborn’s circadian rhythm on track
Tips for structuring your day and getting in a good rhythm with feeds and naps
Help in understanding your newborn’s individual sleep and fussy cues
Techniques for soothing your baby
Tools for gently teaching your baby to understand the skill of falling asleep independently
How to navigate night wakings and feedings to ultimately maximize night sleep
Understanding a newborn soothing ladder
Sample sleep charts for each phase of the first year, including expected amount of sleep in a 24 hour period, amount of wake time between sleep, and tips for dealing with teething, travel, etc
How it works:
Click the button above and book me! You’ll be prompted to schedule a 1 hour call. On our call we’ll meet and I’ll get to know your family a little better. You’ll receive a package with all the above information which we’ll go over together on the call as well as how you can implement it within your family. I’ll answer any questions you have and make sure that you have everything you need to make the post-natal, fourth trimester as beautiful as it possibly can be!